What is the Alexander Technique?
As children we were poised, alert, and flexible.
As adults, we are hurried, inattentive, and stiff of mind and body.
What happened?
In the course of our busy lives, we developed some shortcuts of movement, posture, attitude, and thinking. Soon, these habits started feeling natural. We could hardly imagine ourselves any other way, and we began to believe that our aching joints, stiff muscles, and other discomforts must be a normal and inevitable consequence of stress and aging.
But what if we could change our habits and learn to function more freely and naturally once again?
By studying the Alexander Technique, a practical method of self-improvement, we can do just that.
Why do it? Because you'll ...
- LOOK taller, lighter, and better.
- FEEL more confident, energized, and healthier.
- RESPOND in a centered, balanced way.
- PERFORM at a higher level with less strain.
- MOVE with greater poise and flexibility.
- LEARN self-awareness and self-reliance.
- DISCOVER joy, ease, and creativity.