This blog is one student's lesson-by-lesson account, written in her own words.
Scroll down to browse the blog in order, or click on the links below to go directly to an entry.
An Alexander Technique Journey (Preamble)
Intro (Etta introduces herself)
Session 1: First Impressions
Session 2: Back for More
Session 3: Juggling
Session 4: Success and Failure
Session 5: End of the Summer Special
Session 6: Catwalk Models do the Alexander Walk
Session 7: Music
Session 8: Meltdown
Session 9: Peggy Babcock
Session 10: Un-AT Session
Session 11: Results
Session 12: Bouncy
Session 13: Juggling Redux
Session 14: Plateau
Session 15: AT Homework
Entries by Alexis Niki (1)
An Alexander Technique Journey
Studying the Alexander Technique is an experience like no other. Most learning takes us systematically from the unknown to the known; the Alexander Technique takes us from what we already know, throws us into the unknown, and teaches us to deal with it.
When we stay centered in the face of the unknown, life opens up. By going inward, we expand. By focusing on ourselves, we can accomplish more. By taking care of ourselves, we take better care of others.
Each person's journey is different. The process isn't always easy or comfortable; fundamental change requires courage and commitment. And we never, ever know beforehand where the journey will take us.
This blog is one student's lesson-by-lesson account, written in her own words as she steps off from the known into the unknown. I'm grateful to Etta for sharing her experiences with us. I draw inspiration from her voice, and I hope you will, too.
Alexis Niki
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