A video from the Mayo Clinic on benefits of the Alexander Technique.


A video highlighting the break-through study by the British Medical Journal on Alexander Technique and its usefulness for easing back pain.


See the many applications of the Alexander Technique in this short video by New York-based teacher Mark Josefsberg (www.markjosefsberg.com).



In this video, teacher Mary McCann encourages us to become more aware as we work at our desks:In this video, teacher Mary McCann encourages us to become more aware as we work at our desks: http://www.youtube.com/watch?v=eadUexYLG1Q